Yay for a healthy happy hour! And, as someone who eats gluten-free, I was thrilled to hear that there is an entire section of gluten-free desserts! You’ll find breakfast, lunch and dinner recipes, yummy snacks, Shakeology recipes and even Fix-approved cocktails. There are 101 recipes (many of Autumn’s family favorites) and each recipe lists color-coded container equivalents and nutrition facts. Oh yeah, Beachbody Celebrity Trainer (and busy working mom) Autumn Calabrese to the rescue.įIXATE is a brand new cookbook designed to work with the 21 Day Fix and 21 Day Fix Extreme eating plans. ![]() If you’re ready to revive your meal plan, get ready for FIXATE: 101 Personal Recipes to Use with the 21 Day Fix Portion Control Program.Ī free Fixate cookbook with every challenge pack! I’ve used this program multiple times, I have challengers who have had great success with this program, and I have pictures to prove itĪfter a few rounds meal planning gets a little… well boring. ![]() On Sunday, I plan for the next week and prep anything I’ll need, like cooked chicken breast, brown rice, or veggies so that I’m not scrambling during the week. I created my own Excel spreadsheet for my personal meal plan which I have printed off and keep in the kitchen so I know exactly what I’m going to eat for each meal. There are also some great apps in the app store to help you with this if you prefer to keep track on your phone. They are seriously the best way to keep track of what you’re eating each day. You can print off your own tracking sheets at TEAM BEACHBODY under the GET FIT tab and Workout Sheets. I started this round by reviewing the nutrition guide, calculating my calories, determining the number of containers I can have each day, and then printing off the tracking sheets. Shew! This 21 Day Fix Extreme progra m is nooooo joke! I haven’t been 100% honest to the program this round but I have learned a lot about my eating habits. * GUARANTEED results, Plus FREE coaching/videos/nutritional advice from ME…would you be interested?ĭEADLINE for my 21 Day Fix Challenge Group is Thursday 7/30! Go to and from now until Thursday… * Delicious easy recipes *NO PILLS * NO WRAPS * NO CALORIE COUNTING * A FOOL-PROOF SYSTEM * A MONTH supply of Shakeology. ![]() * It teaches you what to eat, when to eat and how much to eat. This INCLUDES an easy to follow 21 Day Fix portion control and 30-minute workouts. You don’t want to miss out on this HUGE opportunity! How long have you been trying to lose 5+ lbs? So now, what if I told you that with 21 Day Fix you could lose up to 15lbs in just 21 days the HEALTHY way, would you be interested?!? (seriously, would you be?) Or click this picture to get your challenge pack and FREE 101 Recipe Cookbook right away! Quick and Easy 21 Day Fix or 21 Day Fix Extreme sign up CLICK HERE
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